Do you ever just feel like you need a mental health day ? Like even more than
all the other days ? Like you just wanna punch the next person who asks you how
your day is in the face? Like you’re super anti-social and it just so happens
that everyone wants you to hang out with them or go to x,y, and z today ? Every day is peaches and rainbows and unicorns?
Well then I guess this will just be a hypothetical list of what to do if
you ever have one of those days hypothetically. Because no one has those days.
1). Breathe. Believe it or not, breathing is very useful. It could save your life. Just take a minute to chill. Deep slow breaths.
Starting… NOW!
Ok so now that that’s over we can actually start the real hypothetical list! Yes for fake outs!
2). Do you like reading? No? … well then skip this one… but, if you do like reading, go read! For heaven’s sake, everyone knows if
you’re feeling down in the dumps and quite un-peopley, you should read
something in some place very far away and very unpopulated. You don’t like reading so I’m guessing you like the silver
screen better. So grab a few platinum discs and a bag of popcorn, find
a nice secluded area with a TV and forget about reality for a couple of hours.
3). Do you like tea?… Coffee? You know
what, get some sort of liquid beverage and drink it while you are engrossing
yourself in the world of books or movies. Since it’s getting chilly outside, I
would suggest something warm and sweet, but hey, super cold works too if you
wanna freeze your innards.
4). Perhaps you’re not the sit down and relax kind of person. You have
entirely too much on your mind like I do 99,99 % of the time. In that case, I
suggest you go for a walk. By yourself of course. Get a nice pair of boots, leave your cell phone
at home and just enjoy the cool weather while letting your mind roam free. It’s
really a great feeling to scuffle through the leaves without anyone fighting
for your attention.
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